TOPIC 05. 운동 | Exercise & Health #
운동 주제는 ‘루틴’과 ‘변화(과거 vs 현재)’를 연결하기 좋습니다. AL 답변에서는 운동 종류를 말한 뒤, 구체적인 습관(언제/어디서/얼마나)과 운동 후 느낌(에너지, 스트레스 감소)을 감정으로 표현하세요.
자주 나오는 질문 패턴 #
- Do you exercise? Describe your routine.
- What do you like about your exercise? (이유/효과)
- Compare exercising indoors vs outdoors.
- Tell me about a time you faced a difficulty while exercising.
답변 플롯 템플릿 #
[S] Yes, I try to exercise ________ times a week.
[D] I usually do ________ at ________ (place) for about ________ minutes.
[D] The hardest part is ________, so I manage it by ________.
[E] After exercising, I feel ________ and ________.
[R] It changed my life because ________ / It taught me ________.실전 질문 1 #
OPIC 스타일 질문
Do you exercise regularly? Describe what you do, how often you do it, and why you chose that exercise.
IH 샘플 (짧고 무난하지만, 디테일/감정/연결이 부족한 버전)
Yes, I exercise sometimes. I go to the gym twice a
week. I run on the treadmill and I do some weights. I
chose it because I want to be healthy.AL 샘플 (장면 + 디테일 + 감정 + 리플렉션까지)
Yes, I try to exercise about three times a week.
(pause) My main workout is a mix of light weight
training and treadmill walking at a nearby gym. I'm
not aiming to be a professional athlete or anything -
my goal is to stay consistent. I usually go after work
for about 40 minutes, and I listen to upbeat music to
keep my energy up. The reason I chose the gym is
convenience. It's close, and the routine is easy to
repeat. After I finish, I feel refreshed and strangely
proud, like I did something good for my future self.AL 버전 B (같은 질문, 다른 각도–버전 2로 확장)
Sometimes I switch to home stretching on busy weeks. (pause) Even 15 minutes makes my shoulders feel
lighter, and it improves my sleep.
• Frequency: 주 몇 회로 시작
• Routine: 운동 2개 + 시간 + 장소
• Reason: 왜 그 운동인지(편의/목표)
• Emotion: refreshed/proud + 효과(수면/스트레스)
• Reflection: '미래의 나' 같은 AL 마무리
• How did you start exercising in the first place?
• What is the biggest challenge in staying consistent?
• Do you exercise alone or with someone?실전 질문 2 #
OPIC 스타일 질문
Compare exercising indoors and outdoors. Which do you prefer and why?
IH 샘플 (짧고 무난하지만, 디테일/감정/연결이 부족한 버전)
I think indoor exercise is better. It's not affected by
weather. Outdoor exercise is good too, but
sometimes it's too hot or cold.AL 샘플 (장면 + 디테일 + 감정 + 리플렉션까지)
I've tried both indoor and outdoor exercise, and
honestly they feel very different. (pause) Indoors,
like at a gym, everything is controlled - the
temperature, the equipment, and even the music.
So it's perfect when I want a stable routine.
Outdoors, on the other hand, is more about mood.
When I walk or jog outside, I notice the air, the
sunlight, and the scenery. It feels less like a task and
more like a break. If I had to choose, I'd pick indoor
workouts for consistency, but I prefer outdoor walks
for my mental health. That balance keeps me from
burning out.AL 버전 B (같은 질문, 다른 각도–버전 2로 확장)
In summer, though, I avoid outdoor exercise because the heat makes me feel exhausted quickly. (pause) That's
when the gym becomes my safe option.
• Criteria: 'controlled vs mood' 같은 기준 제시
• A(Indoor): 장점 2개 + 이유
• B(Outdoor): 장점 2개 + 이유(감각 포함)
• Preference: 상황별 선호(균형)로 AL 느낌
• Emotion: mental health/burn out 같은 감정 표현
• How does weather affect your exercise habits?
• What outdoor place do you like the most for exercise?
• Have you ever joined an exercise class or group?실전 질문 3 #
OPIC 스타일 질문
Tell me about a time when you had a difficulty related to exercising. What happened and how did you deal with it?
IH 샘플 (짧고 무난하지만, 디테일/감정/연결이 부족한 버전)
Once I got sore after exercising. It was painful. I
rested for a few days and I drank water. Then I felt
better.AL 샘플 (장면 + 디테일 + 감정 + 리플렉션까지)
I remember a time when I pushed myself too hard at
the gym. (pause) I tried to increase the weight
quickly because I wanted fast results, but the next
day my legs were extremely sore. Walking down
stairs felt like a real challenge, and I honestly
regretted it. So I learned to be smarter. I took a short
break, did gentle stretching, and after that I
increased the weight more gradually. Now I pay
attention to my body instead of my ego. It taught me
that consistency beats intensity, especially for
someone like me who wants a long-term habit.AL 버전 B (같은 질문, 다른 각도–버전 2로 확장)
It also made me more patient. (pause) When I see slow progress now, I don't get as frustrated as before.
• Problem setup: 무리했다 + 결과(근육통) 구체화
• Emotion: regret/frustrated
• Action: 휴식/스트레칭/점진적 증가
• Lesson: consistency beats intensity (교훈)
• Reflection: 내 성향과 연결
• What do you do to prevent injuries?
• How do you motivate yourself when you feel lazy?
• Do you have a fitness goal for the future?다이얼로그 확장 연습 #
아래는 ‘한 문장 답변 → AL 길이’로 확장하는 연습입니다. Examiner 질문에 대해 먼저 Level 1만 말하고, 사다리처럼 한 단계씩 늘려 보세요.
연습 스크립트 (Level 1 → 확장 힌트 → 내 버전으로 늘리기)
Examiner: Do you exercise regularly?
You (Level 1): Yes, I go to the gym a few times a week.
확장 힌트: 루틴(운동2개+시간) + 감정(proud) + 리플렉션(future self)
Examiner: Compare indoor and outdoor exercise.
You (Level 1): Indoor exercise is good for consistency, and outdoor exercise is good for mood.
확장 힌트: 기준 제시 -> A/B -> 상황별 선호로 결론다이얼로그 확장 기록지 (말하기 전에 30초 메모용)
[기록용 메모]
- 내 버전의 핵심 키워드 5개:
1) ________ 2) ________ 3) ________ 4) ________ 5) ________
- 내가 추가한 디테일(장소/사람/감각/수치):
장소: ________ / 사람: ________ / 감각: ________ / 수치: ________
- 감정 단어 2개:
________, ________말로 바로 쓰는 표현 & 템플릿 #
Chunk Bank (그대로 바꿔 끼우면 문장이 길어져요)
- My goal is not to ________; it’s to stay consistent.
- I usually go after work for about ________ minutes.
- The hardest part is ________, so I manage it by ________.
- After I finish, I feel ________ and ________.
- Indoors is controlled, while outdoors is more about ________.
- If I had to choose, I’d pick ________ for ________.
- I learned that consistency beats intensity.
- Now I pay attention to my body instead of ________.
버전 만들기 팁
- 버전 A: 구체적 경험 1개를 깊게
- 버전 B: 습관/루틴을 넓게 + 짧은 미니 스토리 1개
- 버전 C: 비교(예전 vs 지금 / A vs B)로 마무리
플롯 템플릿 (빈칸만 채우면 바로 말할 수 있어요)
[S] Yes, I try to exercise ________ times a week.
[D] I usually do ________ at ________ (place) for about ________ minutes.
[D] The hardest part is ________, so I manage it by ________.
[E] After exercising, I feel ________ and ________.
[R] It changed my life because ________ / It taught me ________.
[버전 B용 추가 문장]
- That being said, ________.
- Looking back, ________.
- If I had to sum it up, ________.
